Mirror, mirror on the wall

“CLOSE your eyes, SEE for yourself. With your mind’s eye anything is possible, it is where the magic of Ideas, Imagination and Visualization come alive to inspire us to live our dreams or to heal ourselves” -Hazel Butterworth In my coaching business (and in my own personal life), I stress the importance of changing any … Continue reading Mirror, mirror on the wall


“Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of … Continue reading Toxic

Trust me…

“Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry, and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. Twirl, even when your … Continue reading Trust me…

“She’s such a Pollyanna!”

Have you ever noticed? Have you ever noticed that everything in life worth doing, is difficult? Have you ever noticed that for some of us, our mind automatically drifts to the negative instead of the positive? There are some people who can’t even stand to be around positive people because it’s so foreign to them, … Continue reading “She’s such a Pollyanna!”